'\"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today\'s hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed \"BeFiT GO\" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don\'t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6       CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR  Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar: http://bit.ly/19M8WM8                  Bunny Hops         30 seconds Jumping Jacks          30 seconds Cherry Pickers  30 seconds  Lunge to Twist         30 seconds/ alternate sides Skater Plyos  60 seconds/ alternate sides Air Squats  60 seconds Rest Period      30 seconds  Alternating Supermans  60 seconds/ alternate arms and legs Lateral Pushups      60 seconds/ alternate sides Rest Period      30 seconds  Toe Taps      60 seconds/ alternate legs Monkey Squats   60 seconds Rest Period      30 seconds  V-Ups       60 seconds Dive Bombers     60 seconds  Rest Period      30 seconds  Supine Leg Raises     60 seconds Burpees  60 seconds  Rest Period      30 seconds  Crunch to Kick Out     60 seconds/ alternate sides Monkey Squats   60 seconds Rest Period      30 seconds  Skater Plyos  60 seconds/ alternate sides Air Squats  60 seconds Rest Period      30 seconds  Alternating Supermans  60 seconds/ alternate arms and legs Lateral Pushups      60 seconds/ alternate sides Rest Period      30 seconds Toe Taps      60 seconds/ alternate legs Monkey Squats   60 seconds Rest Period      30 seconds  V-Ups       60 seconds Dive Bombers     60 seconds  Rest Period      30 seconds Supine Leg Raises     60 seconds Burpees  60 seconds  Rest Period      30 seconds Crunch to Kick Out     60 seconds/ alternate sides Monkey Squats   60 seconds Rest Period      30 seconds Warrior II Pose  60 Seconds/ each side Warrior III Pose  60 Seconds/ each side Bridge Pose  60 seconds Rest Period      30 seconds Warrior II Pose  60 Seconds/ each side Warrior III Pose  60 Seconds/ each side Bridge Pose  60 seconds Pigeon Stretch  30 seconds/ each side Downward Dog  30 seconds Child\'s Pose  30 seconds Hydrate!!!!!   You\'re Done!  Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

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